For each chord progression below, choose to play a particular target note (chord tone or tension) across each chord. For instance, one time around, choose to play the 3rd of each chord; or the fifth etc. Do this for different time values such as quavers, crotchets and semi breves.
Progression 1:
C maj7th - Dm7 - Fmaj7 - G7
EG|: the 3rd notes are: E - F - A - B...